Spot the patterns. Stop the pain.

Step into your power.

Welcome

I’m Debra Palardy — author, advocate, and stand-up comedian, here to help you understand how toxic relationships take hold, and how to break free.

My book, Sweetie, How Much Should You Give Up to Keep That Relationship? I Can Answer That, was born from my own experience with domestic violence — and written for anyone who’s wondered: How did I get here?

Inside, you’ll discover the patterns and traps that pull us in — and how to spot them before they take root. It’s a powerful tool not just for survivors, but for anyone who wants to prevent unhealthy love, including teen girls just starting to navigate relationships.

You’ll find real talk, practical insights, and even a little laughter along the way. You are stronger than you think — and you don’t have to face this alone.

LEARN MORE

Latest from the Blog

Sweetie: A Beacon of Hope for Abuse Survivors

In a world where many individuals struggle silently in abusive relationships, Sweetie stands out as a beacon of hope and support. This publishing company is dedicated to empowering women who have experienced abuse , offering them guidance and resources to break free from toxic cycles and reclaim their lives. At the heart of Sweetie is a powerful book that delves into the complexities of abusive relationships and provides practical solutions for those seeking a way out. Wri

Empower Yourself: Break Free from Abusive Relationships

Are you feeling trapped in a toxic relationship, unsure of how to break free and reclaim your power? You are not alone. Many individuals find themselves in abusive relationships, struggling to find a way out. If you are ready to take the first steps towards empowerment and freedom, it's important to recognize the signs of abuse . Emotional, physical, and psychological abuse can all take a toll on your well-being and self-worth. By acknowledging the red flags and understanding

Sweetie: Inspiring Women to Overcome Relationship Abuse

Relationship abuse can be a difficult and sensitive topic to discuss, but it is crucial to shed light on it to provide support and guidance to those in need. Sweetie, How Much Should You Give Up to Keep That Relationship? I Can Answer That is a book that aims to do just that. The author wrote this book based on personal experience. This story in this book is personal and intimate. Through narrative, readers can find inspiration, strength , and hope to break free from toxic